Liam Browning, a returning guest with expertise in mental health and wellness, dives into the fascinating world of cold exposure. They discuss various methods like ice baths and cold-water swimming, examining their scientific backing for improving mood and anxiety levels. Topics include the physiological effects on dopamine and norepinephrine, practical safety tips, and historical practices. They also address misconceptions about immune boosting and emphasize individual responses, all while highlighting the potential for cold immersion in daily wellness routines.