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20min chapter
Cold Exposure for Mental Health
Psychiatry & Psychotherapy Podcast
The Chill Factor: Cold Plunges and Mental Clarity
This chapter explores the personal experiences and mental health benefits of cold plunging, detailing its effects on clarity and calmness. The speakers discuss various methods of cold exposure, such as ice baths and cryotherapy, alongside historical practices and cultural differences in their usage. Practical tips for safely engaging in these techniques are provided, highlighting the physiological responses triggered by cold exposure and its potential impact on well-being.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode