20min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

The New Science of Cold Exposure: Reduce Stress, Boost Immunity & Increase Resilience with Dr Susanna Søberg #322

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Chilling Benefits: Embracing Cold Exposure

This chapter explores the cultural significance and health benefits of cold exposure practices like winter swimming, particularly in Denmark. It emphasizes the communal aspects of these practices and their role in enhancing social connections while addressing modern challenges such as loneliness and mental well-being. Practical recommendations for engaging in cold exposure and sauna use are provided, highlighting the physiological benefits that can be achieved with minimal contact with cold environments.

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