Feel Better, Live More with Dr Rangan Chatterjee cover image

The New Science of Cold Exposure: Reduce Stress, Boost Immunity & Increase Resilience with Dr Susanna Søberg #322

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Understanding Cold Immersion Practices

This chapter explores the personal experiences and health implications of cold exposure through cold immersion devices, emphasizing individual tolerances and safety precautions. It discusses the different motivations for men and women in engaging with cold exposure, while also highlighting the benefits for sleep and stress management. The conversation includes practical tips for safely introducing cold immersion to families, particularly young children, and stresses the importance of body awareness during these practices.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner