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The New Science of Cold Exposure: Reduce Stress, Boost Immunity & Increase Resilience with Dr Susanna Søberg #322

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Intro

This chapter explores the crucial role of brown fat in temperature regulation and metabolism, highlighting how temperature exposure can influence obesity and lifestyle diseases. It also introduces cold water immersion as a wellness trend, featuring insights from a researcher on its benefits and cultural significance.

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