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The New Science of Cold Exposure: Reduce Stress, Boost Immunity & Increase Resilience with Dr Susanna Søberg #322

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Power of Cold: Boosting Health through Brown Fat

This chapter explores the significance of brown fat in relation to aging and modern lifestyle, emphasizing the decline of brown fat after age 40. It advocates for cold exposure, such as cold showers, as a practical method to enhance metabolic health, boost immune function, and improve resilience. The chapter also discusses the balance required in cold exposure to reap the health benefits while avoiding exhaustion of the body's systems.

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