12min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

The New Science of Cold Exposure: Reduce Stress, Boost Immunity & Increase Resilience with Dr Susanna Søberg #322

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Cold Tolerance and Cultural Influences

This chapter explores how cultural and ethnic backgrounds affect cold temperature tolerance and brown fat levels. It highlights gender differences in cold exposure experiences, societal views on pain, and the impact of cold exposure practices like winter swimming. The discussion also touches on the benefits of enhanced brown fat through cold exposure and the community surrounding these activities.

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