33min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

The New Science of Cold Exposure: Reduce Stress, Boost Immunity & Increase Resilience with Dr Susanna Søberg #322

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Power of Cold Exposure

This chapter explores the myriad benefits of cold exposure for physical and mental health, emphasizing its historical and practical significance. The discussion highlights how intentional cold exposure can enhance resilience, improve metabolism, and support emotional well-being, while also analyzing the science behind brown fat and its crucial role in health. It advocates for embracing discomfort as a means to foster personal growth and improve overall resilience in today's comfort-driven society.

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