16min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

The New Science of Cold Exposure: Reduce Stress, Boost Immunity & Increase Resilience with Dr Susanna Søberg #322

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Power of Cold: Building Resilience

This chapter explores the benefits of cold exposure as a tool for teaching resilience to children and enhancing mental health. It covers physiological responses to cold, the impact of winter swimming on self-worth, and the role of controlled stress in cultivating inner confidence. The discussion advocates for active engagement with nature as a means to improve well-being, contrasting it with passive information consumption prevalent in modern lifestyles.

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