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The New Science of Cold Exposure: Reduce Stress, Boost Immunity & Increase Resilience with Dr Susanna Søberg #322

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Chill Factor: Unlocking Health Benefits of Cold Exposure

This chapter delves into the physical and mental advantages of cold exposure, including boosted metabolism and improved immune responses. It emphasizes the importance of brown fat, resilience, and mindfulness, while introducing the Sobig principle for effective cold immersion practices.

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