9min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

The New Science of Cold Exposure: Reduce Stress, Boost Immunity & Increase Resilience with Dr Susanna Søberg #322

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Chilling Benefits: The Power of Cold Exposure

This chapter explores the physiological effects of cold exposure on the body, focusing on the release of noradrenaline and dopamine, which enhance survival and improve mood. It emphasizes the importance of gradual adaptation to cold showers and highlights the psychological and physiological rewards of consistently challenging oneself in cold environments.

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