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The New Science of Cold Exposure: Reduce Stress, Boost Immunity & Increase Resilience with Dr Susanna Søberg #322

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Potency of Cold Exposure and Its Health Benefits

This chapter delves into the physiological differences between cold and heat exposure, underscoring the crucial role of cold receptors in skin and their importance for survival. It challenges the notion that cold exposure requires extensive time, illustrating that even brief exposure can provide significant physical and mental health benefits.

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