3min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

The New Science of Cold Exposure: Reduce Stress, Boost Immunity & Increase Resilience with Dr Susanna Søberg #322

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Exploring Cold Exposure Benefits and Resources

This chapter concludes the episode with reflections on cold exposure insights and practical applications for listeners. It also introduces various resources, including Susanna's book, an online course, and a newsletter for exclusive health insights.

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