Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 4min
How Long Does It Take to Feel a Benefit?
03:41 • 3min
Meditation
06:56 • 2min
Feeling Tone
08:35 • 2min
Putting Your Toe in the Water
11:05 • 2min
Reclaiming Your Life Week 6
12:48 • 3min
Do You Overestimate How Much Time You Have Left?
15:47 • 4min
Do You Have a Task Like That?
19:42 • 2min
How to Stop Procrastination
21:24 • 3min
Taking Action When You're Depressed
24:29 • 3min
What Lifts You and What Weighs You Down?
27:02 • 60sec
Reclaiming Your Life
28:02 • 4min
What Did I Appreciate Most?
32:05 • 3min
How Would I About That?
34:59 • 1min
The End of Day Reflection
36:19 • 3min
Taking in Your Surroundings, if They've Been Closed.
39:10 • 2min
How to Respond Effectively and Effectively to the State of the World
41:09 • 3min
How Do You Know if You've Lost It?
44:38 • 2min
Are You Taking Care of Business?
46:29 • 3min
The Meaning of Appreciation
49:19 • 2min
End of Day Meditations - What Have You Appreciated Most?
51:29 • 2min