7 I Reclaiming your life
The Oxford Mindfulness Podcast
00:00
Introduction
Mark over to you for reclaiming your life. Let's begin by looking at some of the questions and reflections that have come in over these past two weeks. It's clear that many of you are finding the practices really helpful. And what we can learn from these experiences is that sometimes whatever has gripping us can loosen its grip. We've caught a glimpse of a different way of relating to the mind and body.
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