7 I Reclaiming your life
The Oxford Mindfulness Podcast
00:00
How to Stop Procrastination
If it starts to bother you, remember you can intentionally bring it into the laboratory of your practice. Answering messages, piano practice, emptying a storage locker, getting fit, losing weight. And clearing the kitchen before painting,. doing mindfuless exercises, absolutely getting to bed, making arrangements to meet friends away. We'll close the chat in a few seconds.
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