7 I Reclaiming your life
The Oxford Mindfulness Podcast
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Reclaiming Your Life Week 6
In week six, we practise turning towards difficult emotions. The theme for this week is reclaiming your life. How we can transfer our new learning into the warp and weft of everyday life. Here's how to do it: Start by focusing on a place of anchor or grounding. Then expanding the focus of your awareness to the whole body. And then beginning to move, allowing your eyes anif they've been closed,. taking in your surroundings again.
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