7 I Reclaiming your life
The Oxford Mindfulness Podcast
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Are You Taking Care of Business?
Much of what we do takes energy, and it can be topleting. We have to do some activities that are taking care of business. I saw people mentioning tax returns. And lots of things in the list were really very punchy. So er how to deal with them? I think a little bit at a time. If you've got something it's going to take ten minutes, then allicate quarter of an hour to it. That goes for your meditation, too. See if you can enclose tasks that are naturally depleting in a little more space.
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