Feeling Tone

From moment to moment, they're all tangled up. And under those circumstances, a phrase like it's ok or no action just seems inappropriate. It doesn't seem to help. And worse, if anything, it seems unkind. This is because it was originally being directed towards just one of these threads - the natural unpleasantness of what you're going through. Sometimes we may have been able to see the threads emerging one by one, but not now, not here. Instead, if you can right there and then come back to your anchors,. Come back to your breath, or your feet on the floor, or the contact with what you're standing sitting or lying on, or to the