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7 I Reclaiming your life

The Oxford Mindfulness Podcast

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Taking in Your Surroundings, if They've Been Closed.

Start by opening your eyes and taking in your surroundings. Now, beginning to move, allowing your eyes to open, if they've been closed, and taking inyour surroundings. Once again, thank you. I'm now going to hand back to allison, who will be convening te question sosesson for the next minutes. Just a couple. One is about how to practisea preciative joy when you're facing contradicting situations. The example given is coming across news of starving people while you're eating. That's quite a question, isn't it?

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