7 I Reclaiming your life
The Oxford Mindfulness Podcast
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End of Day Meditations - What Have You Appreciated Most?
Use any of the meditations you've practised over the weeks of the course. Choose one to explore, and just do it for ten minutes if you wish. Start by grounding yourself, and then a whole body, and then appreciateid most apreciat least. And e with any cliff hanger, you'll find out next week. Next week is the final session with mark.
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