7 I Reclaiming your life
The Oxford Mindfulness Podcast
00:00
Putting Your Toe in the Water
It's natural not to like what you 're going through, acknowledging this is difficult and unpleasant. If you don't want to put your tni in the water then try putting your toe in the water of turning towards it. In this way, bringing a glimmer of a sense of friendship to your suffering,. kindness to yourself and to what you're going through.
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