Adult ADHD ADD Tips and Support

Adult ADHD ADD Tips and Support Podcast – Renewed Hope in 2022!

Jan 4, 2022

01:02:34

Creator website

Highlights

AI Chapters

Episode notes

How to Celebrate Your Winds Throughout the Day

04:33

Getting Yourself Unstuck

02:47

A New Year's Resolution

04:50

Introduction

5min

The 10th Alive Online Workshop

2min

Getting Yourself Unstuck

3min

Anger

2min

A New Year's Resolution

5min

Connecting in With Unmet Needs

2min

Self Empathy Is a Skill That We All Need to Get Better at as Hunters

5min

How to Become a Hunter Type

2min

The Hunter Farm Theory: Movement Is Your Friend

3min

10.

Dope and Mean Fasts - How to Lower Your Base Line for Stimulation

5min

11.

How Much Can Just One Critique Take?

3min

12.

How to Celebrate Your Winds Throughout the Day

5min

13.

How to Build the Muscle of Mindfulness and Meditation

2min

14.

20 22 - The Things That Most Feed Your Soul

5min

15.

Mental Health Day Off

5min

16.

Counseling - How to Find a Counsellor in Your Area

4min

17.

Finding New Hope in 20 22

6min

Adult ADHD ADD Tips and Support Podcast – Renewed Hope in 2022! Tips for a Successful Year. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In this episode we’ll discuss a number of essential tips to start the year off right as a hunter-type. If you’re feeling low and unmotivated, the first part of this episode covers how to lift away past disappointments and negative self-talk to assist you in finding renewed inspiration. In the second half, we’ll review a list of items to support you in planning the new year, setting goals, and approaching new projects.

Links Mentioned in this Episode:

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 85 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

>> Take the ADHD Hunter-type Quiz

Outro voice over by Lauren Regan.

If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!

For more info, visit: http://www.DrummerAndTheGreatMountain.com