Adult ADHD ADD Tips and Support Podcast – Renewed Hope in 2022!
Adult ADHD ADD Tips and Support
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How to Become a Hunter Type
If you've listen to this podcast, you know what i'm going to say. Tip number one, practice the basics. Number one, hyprotein, low carve diet. Numbr two, cardio exercise, ideally ten to 15 minutes a day or a 30 minute work out a two, three times a week. Step three, eliminate the artificial flavoring, artificial colors, preservatives, out of your diet. And step four, track what works. So these are designed to feed your brain, reduce the stress, increase your focus and over all, start to create good health habits that can serve you the rest of your life as a hunter type.
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