Adult ADHD ADD Tips and Support Podcast – Renewed Hope in 2022!
Adult ADHD ADD Tips and Support
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Anger
Anger is a tricky one, cause anger can also show ip is a way of setting aboundary. If you're just spinning on anger towards a situation or a person over and over and over again, you haven't really got into the core of it. It's so much easier to process his through with another person,. A processing through drama, just talking things through. i do this myself. I have my own therapist that i work with because i know if i don't have someone to process things through with, it just starts to build up and build up.
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