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Adult ADHD ADD Tips and Support Podcast – Renewed Hope in 2022!
Adult ADHD ADD Tips and Support
How to Celebrate Your Winds Throughout the Day
Self ampathy is a great way to stop the train from taking off in a direction you don't want to go in. Celebrating your wins keeps your inner little kid motivated to keep going, instead of just piling on all the stuff that you didn't do or should have done. Practice savoring - bring bringing yourself to the present moment and being present with the person next t you That you're talking to.
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