AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Adult ADHD ADD Tips and Support Podcast – Renewed Hope in 2022!
Adult ADHD ADD Tips and Support
How to Build the Muscle of Mindfulness and Meditation
meditation practice has been found to increase dopamine in the brain. Join a group that you can work with on a regular basis, say once every couple of days. Stay close to the things that feed your soul. We have to find those things that really nourish us. And we need to make those a priority in our day to day life.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode