Adult ADHD ADD Tips and Support Podcast – Renewed Hope in 2022!
Adult ADHD ADD Tips and Support
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How to Build the Muscle of Mindfulness and Meditation
meditation practice has been found to increase dopamine in the brain. Join a group that you can work with on a regular basis, say once every couple of days. Stay close to the things that feed your soul. We have to find those things that really nourish us. And we need to make those a priority in our day to day life.
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