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Adult ADHD ADD Tips and Support Podcast – Renewed Hope in 2022!
Adult ADHD ADD Tips and Support
Dope and Mean Fasts - How to Lower Your Base Line for Stimulation
Your hedonic base line is elevated to the point where you need a certain level of stimulation all the time for something to be engaging to you. The only things that engage you or bring you joy are things that are hyper stimulating. This is how you address this? Take 24 hours, pack a day, ideally on a week end. Journalling is being your own life coach. It's getting things out of your head and on to paper. And if you can have the mindfulness to sit down and journal and ask yourself, what's alive right now, it could save the rest of the day. So as i mentioned earlier, i did a whole episode on this,. You can check
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