Adult ADHD ADD Tips and Support Podcast – Renewed Hope in 2022!
Adult ADHD ADD Tips and Support
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The Hunter Farm Theory: Movement Is Your Friend
Get up and go for walks throughout the day. Use your movement breaks to check in with yourself. If you make regular, take regular breaks throughout the day where you get up and you move and you go for a walk, you're more likely to get yourself out of a funk. The next tip is do a dobe mean fast.
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