
Adult ADHD ADD Tips and Support Podcast – Renewed Hope in 2022!
Adult ADHD ADD Tips and Support
A New Year's Resolution
Make a list of the hurts, disappointments and frustrations that have come up in the past year. Write them out without editing it so you can get clear about this is the thing that keeps me down. Other examples could be blow ups, melt downs, times during the year weyo really lost it. So basically what i want to do from 20-21 is covet things that are happening in your life,. It could be within relationships, within work, within your financial situation.
Adult ADHD ADD Tips and Support Podcast – Renewed Hope in 2022! Tips for a Successful Year. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
In this episode we’ll discuss a number of essential tips to start the year off right as a hunter-type. If you’re feeling low and unmotivated, the first part of this episode covers how to lift away past disappointments and negative self-talk to assist you in finding renewed inspiration. In the second half, we’ll review a list of items to support you in planning the new year, setting goals, and approaching new projects.
Links Mentioned in this Episode:
- (PDF) 4 Step Journaling Process
- (Video) Dopamine Detox
- (Podcast) Mindfulness – Episode 71
- (Podcast) Meditation Practice – Episode 74
- (Podcast) Setting Healthy Boundaries – Episode 81
- (Ebook) ADHD Time Management – Free
- (Website) Arthur Lee Land
Don’t see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 85 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast
>> Take the ADHD Hunter-type Quiz
Outro voice over by Lauren Regan.
If you’re enjoying the music on our podcast, be sure to visit Bahman’s website to hear his entire catalog of albums!
For more info, visit: http://www.DrummerAndTheGreatMountain.com