Ultra runner Elise Lagerstrom talks about ultra running and finishing the Western States 100 mile race

1

Introduction

00:00 • 2min

2

The Western States Endurance Run

01:50 • 3min

3

How to Raise a Professional Triathlon License Prior to COVID Hitting

04:30 • 6min

4

The Differences Between Triathlons and Ultras

10:26 • 2min

5

The Gift of Triathlon

12:27 • 2min

6

The Importance of Acceptance in Triathlon

14:10 • 2min

7

The Pain of Running at Altitude

16:24 • 4min

8

The Importance of Strength Training in Ultra Running

20:48 • 3min

9

Type Two Fun for Elise

23:38 • 2min

10

The Different Types of Fun

25:40 • 2min

11

The Incredibly Fun End of Race Celebration

27:18 • 4min

12

The Importance of Setting Goals

31:09 • 2min

13

Can I Make It to the Finish?

33:29 • 2min

14

How to Keep Your Feet in Good Shape for Training

35:16 • 2min

15

How to Keep Your Feet Dry Even After Running

37:41 • 3min

16

How to Plan for a Race

40:18 • 5min

17

The Power of Ruffles

45:26 • 3min

18

The Importance of Strength Training for Running

48:17 • 5min

19

How to Train for a Long Run

53:01 • 3min

20

How to Keep Track of Your Nutrition

55:45 • 2min

21

How to Train for a 100 Miler

57:37 • 3min

22

How Long Do You Need to Recover Between 100 Mile Races?

01:00:52 • 3min

23

How Long Will I Need to Recover Between 100 Mile Races?

01:03:51 • 3min

24

The Importance of Eating Healthy

01:06:51 • 4min

25

How Often Do You Change Out Shoes in a Race?

01:10:31 • 3min

26

How to Succeed in a 70.3

01:13:20 • 2min

27

The Advantages of Ultra Running Aid Stations

01:15:00 • 4min

28

Elise Lagerstrom on the Trails

01:18:32 • 3min