That Triathlon Life Podcast cover image

Ultra runner Elise Lagerstrom talks about ultra running and finishing the Western States 100 mile race

That Triathlon Life Podcast

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How Long Do You Need to Recover Between 100 Mile Races?

I hover from like 60 to 75 miles a week, which is kind of interesting. It's pretty much always on trail with fur. If you were running that on flat like a marathoner, that's probably the amount of time that would take them to do 120 miles a week,. I would guess like over half or so. So it's like pretty similar to what a professional marathoner is doing per week. Probably in terms of time. Yeah, I would think more fun in terms ofTime. Next one here: How long do you need to recover between 100 mile races? Good question. I don't think I have that dial yet.

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