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Ultra runner Elise Lagerstrom talks about ultra running and finishing the Western States 100 mile race

That Triathlon Life Podcast

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How to Keep Your Feet Dry Even After Running

I have super bad blisters, it's the strangest thing. I've never seen anyone with so many issues between like my big foot, my big toe and my second toe. So that took me a long time to figure out that just like adding socks to it was not fixing the issue. Now what I do is basically I use some sheep's wool or lambs wool and basically like wrap my toes and lambs. That separates them enough and like completely removes the friction and the sweat from the situation. And then I just put the rubber cover like over my little toe and that like makes it so it can't get smushed. It's amazing.

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