Ultra runner Elise Lagerstrom talks about ultra running and finishing the Western States 100 mile race
That Triathlon Life Podcast
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How to Train for a 100 Miler
Nick: "I do a lot of measurement in hours. So it's kind of hard, but maybe like 30 to 35 miles" Nick says he only uses tracking polls when praying for specific races. He does back-to-back trail half marathon days and was sore for six days after that.
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