Ultra runner Elise Lagerstrom talks about ultra running and finishing the Western States 100 mile race
That Triathlon Life Podcast
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The Power of Ruffles
Daigus Salas did his first 100-mile race in August. He was doing a lot of cross training with bike and swim mixed in with his run to keep his run volume lower. Now he runs seven hours on a training run every week. His strength routine includes climbing, running and swimming.
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