Ultra runner Elise Lagerstrom talks about ultra running and finishing the Western States 100 mile race
That Triathlon Life Podcast
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How to Keep Your Feet in Good Shape for Training
How do you keep your feet in good shape for something like that? I mean, is it inevitable that they get ripped to shreds? Or are there ways to keep them healthy? Is your feet getting used to it? That's a really good question. So first thing was finding like the right shoe combination, like the right shoes that would fit. It's actually very complicated, which is why it took me so long to come up with.
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