Ultra runner Elise Lagerstrom talks about ultra running and finishing the Western States 100 mile race
That Triathlon Life Podcast
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The Importance of Strength Training in Ultra Running
"I recognize that like my muscle mass is not something that I'm going to get rid of," he says. "You have to be strong enough to just take that pounding and take it for an extremely long time" Eric: "A marathoner is not the same as an ultra runner."
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