Ultra runner Elise Lagerstrom talks about ultra running and finishing the Western States 100 mile race
That Triathlon Life Podcast
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How to Keep Track of Your Nutrition
The race pictures just came out and I saw like every one of them, I'm carrying a gel in. All I look at is like get time of day and that's because it's just like interesting to know. And then, yeah, where I'm at like mileage wise, because you need to know where the aid stations are. So other than that, like lap pace,. Like my lap, my watch does lap every mile, but like lap pace, like, who knows what happened in that mile. Yeah. You just take it as it comes.
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