How to Train for a Long Run

I usually try to take that approach when I'm headed out on a bike workout. If I can get through this and complete it, that's going to give me like the ultimate confidence of I can show up to any race feeling awful and still execute even though it's going to feel terrible. Next question is from Mermaid Queen of America,. Is all of your training long runs or do you still do some intervals and some quality work? Oh, I definitely do some interval and quality work. Do long runs mostly on the weekends, but during the week, I will do, yeah, interval workouts, hill workouts.