Ultra runner Elise Lagerstrom talks about ultra running and finishing the Western States 100 mile race
That Triathlon Life Podcast
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How Often Do You Change Out Shoes in a Race?
"I do that by mileage. I change out shoes, training shoes, about every 300 to 350 miles," he says. "It does get spendy, but it's 100% worth it too." He has two more questions: How often do you change out shoes? and are you ever switching out shoes in a race? She would be very happy to answer your email.
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