Ultra runner Elise Lagerstrom talks about ultra running and finishing the Western States 100 mile race
That Triathlon Life Podcast
00:00
The Importance of Strength Training for Running
"I do a lot of PT type activation exercises and usually just like problem solving any niggles that come up," he says. "It's probably not the world's best like strength training program for running, but it's not terrible" He does 80 to 90% of his training on trail. Do you intentionally train mental toughness? It's something I think that I should be doing more of in my life.
Transcript
Play full episode
