That Triathlon Life Podcast cover image

Ultra runner Elise Lagerstrom talks about ultra running and finishing the Western States 100 mile race

That Triathlon Life Podcast

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The Advantages of Ultra Running Aid Stations

The aid stations and the aid stations are just like the greatest place on earth. Like you don't understand triathlon, like forget triathlon aid stations. That's stupid. I bet you anything we're going to hear about this in a year. The ultra running aid stations are like 100% where it's at. And then they just refill your battery physically and mentally because that does sound magical. Yeah. It totally is 100%. If you are thinking about doing an ultra, just go and volunteer at an aid station. They'll train you up and then you'll be hooked.

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