That Triathlon Life Podcast

This week, Eric shares his epic experience winning his first-ever Swimrun race on Orcas Island, Nick recounts a series of unfortunate pre-race mechanicals, and we play a round of Date, Marry, Drop before diving into listener-submitted questions. Topics this week include:Swimming with shoes on in Swimrun eventsFormer triathletes that Eric and Paula are still starstruck byPool toys and extras we bring to swim sessionsHow to practice open water swimming without open water accessManaging side stitches, shin splints, and blisters while runningSalomon gravel running shoesDealing, managing and healing IT band syndromeA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Nick shares his triumphant journey completing Ironman Wisconsin, offering insights on emotional challenges and race day camaraderie. Eric gears up for his first Swimrun, while the hosts dive into jet lag, training strategies, and tasty snack ideas. They explore the evolving Ironman qualification system, discussing intense competition and the allure of different race formats. Discussions on wetsuit comfort and tire management add practical tips for triathletes, all wrapped up with fun banter and a peek into their favorite training locations.

Hear all about Paula's exhilarating second-place finish at the T100 French Riviera Triathlon! The hosts dive into a fun debate about who would triumph in a 70.3 challenge: Ledecky, Pogacar, or Kipchoge. They also introduce Team TTL, sharing plans for community events and the importance of camaraderie. Enjoy light-hearted discussions on using poles in ultra racing, the intricacies of race dynamics, and even tips for skin and hair care. Plus, they tackle the challenges of photo and video storage for athletes!

Eric and Paula are gearing up for the T100 French Riviera triathlon, discussing the course's beauty and challenges. They dive into the culture of smack talk in triathlons, emphasizing camaraderie among athletes. With a focus on gear, they tackle the nuances of choosing aero helmets and carbon wheels. Nutrition takes center stage as they share their protein shake journeys and post-workout routines. Finally, they explore the quirks of cold weather racing and the realities of training in heat versus competing in cooler climates.

Dive into the world of triathlon with intriguing discussions on the benefits of tubeless tires for heavier riders and innovative nutrition strategies for open-water swims. Hear personal tales of race blunders and the emotional weight of DNFs, alongside tips for tackling transitions. Enjoy humorous insights into bike tech and peculiar mishaps, plus the importance of mental resilience in training. There's also a touch of camaraderie as they share experiences that bind the triathlon community together.

Eric shares thrilling tales from his challenging 50K race at Wy’east, highlighting the physical and mental struggles faced on steep terrain. They delve into effective post-rain bike maintenance tips and the personal significance of massage therapy for athletes. Listeners also get insights on supporting first-time trail racers, the balance between spin classes and race biking, and strategies for navigating hilly runs. Plus, discussions on race planning, gear travel tips, and the evolving ethics of technology in competitive sports make for an engaging listen.

Get ready for some insightful triathlon talk! The hosts explore how to accurately measure fitness and emphasize the importance of adhering to workout times. They also dive into the nuances of racing with new bikes and the rising trend of Aquabike for those recovering from injuries. Personal tales of training and trail racing add a relatable touch, while their discussion on gear and nutrition keeps it light and fun. Expect advice that balances performance with mental flexibility, creating a well-rounded approach to the sport!

Join the hosts as they share insights from a thrilling race at IRONMAN 70.3 Boise, discussing the challenges of heat and elevation. Dive into a fun Tour de France-themed spelling bee and listen to listener questions about nutrition and overcoming performance plateaus. They explore the mental and physical hurdles triathletes face and the importance of community support. Plus, hear about a unique aquabike category and strategies for managing swim anxiety. Celebrate triathlon successes while teasing exciting upcoming events!

This week, the hosts dive into pro racing strategies, discussing pacing and how elite athletes tackle their races. They share tips on swimming with fun pool toys and essential workouts for XTERRA triathlons. Listeners benefit from advice on finding pools while traveling and getting the right tire sizes for gravel biking. The conversation also highlights innovative gear for reducing wind noise and the psychological aspects of race preparation. Plus, there's a fun segment featuring a giveaway and hilarious game interactions!

The crew dives into the debate about whether triathlon training is truly healthy. They address common racing issues like foot cramps and hydration strategies. Listeners learn about the significance of gear choices, such as goggles and replenishing nutrition during events. The team discusses the recent T100 Lake Las Vegas race cancellation and shares personal insights on adapting pool fitness to open water. With humor and personal anecdotes, they explore growing community support for future triathletes and the complexities of maintaining proper running form.