That Triathlon Life Podcast

The crew dives into the debate about whether triathlon training is truly healthy. They address common racing issues like foot cramps and hydration strategies. Listeners learn about the significance of gear choices, such as goggles and replenishing nutrition during events. The team discusses the recent T100 Lake Las Vegas race cancellation and shares personal insights on adapting pool fitness to open water. With humor and personal anecdotes, they explore growing community support for future triathletes and the complexities of maintaining proper running form.

The discussion kicks off with the revamped Ironman World Championship qualifying system, emphasizing performance metrics. Smart goggles are put under the microscope, exploring usability and legality in races. Listeners' questions tackle everything from gravel tires to triathlon etiquette. The emotional rollercoaster of long-course racing is explored, along with health tips for aspiring pros. Personal stories highlight the balance between performance tracking and swimming enjoyment, alongside insights into the burgeoning swimrun sport. Expect humor and candid reflections throughout!

Dive into the highs and lows of crewing at the Western States Ultramarathon, where the heat challenges resilience and endurance. Discover groundbreaking moments in women's athletics, including a bold new record attempt and its implications. Learn why brick runs are essential for triathletes and hear tips on gear choices that won't break the bank. Plus, savor insights on nutrition evolution for endurance races and exciting biking adventures waiting to be explored. This is a thrilling journey through the world of triathlon and beyond!

This week, the hosts tackle listener questions, starting with bike tech and tire widths for older rims. They discuss the complexities of swim starts and race strategies. Training time for a 70.3 triathlon is explored, alongside tips for selecting the right wetsuit. The conversation shifts to creating the ultimate training space and the importance of transitions in triathlons. They even ponder if pro triathletes are vomiting more these days! With a mix of humor and expert advice, it's a must-listen for triathlon enthusiasts.

Dive into the thrilling world of triathlons with a recap of Paula's race experience at T100 Vancouver. Discover the debate on hats versus sunglasses during races and the benefits of group swimming. Learn how to master hydration with a TT helmet and the significance of swim effort using intensity zones. The conversation also touches on the challenges of race transitions and the joy of community support in triathlon preparation. Tune in for insights and strategies that elevate your racing game!

Dive into Paula's thrilling T100 San Francisco race recap, where she impressively snagged fourth place! Discover insights on handling open run courses and navigating challenging swim conditions. The hosts break down the importance of improving cycling cadence and share anecdotes about footwear choices and race dynamics. They also explore the significant influence of parental support on their sporting journeys, wrapping up with reflections on endurance achievements and a lighthearted nod to sponsorships.

This week, Paula was swamped with pre-race obligations for T100 San Francisco, so Eric and Nick held down the fort on their own. After a good old-fashioned catch-up, we dove into your listener-submitted questions. This week we discussed:Changing a rear wheel without getting bike grease on your handsPicking trails for specific types of run workoutsApproaching body composition and performance in triathlonFeeling secure and safe on a triathlon bikeThe ethics of photographing pros at racesWardrobe advice for brick runsHow to make triathlons more environmentally friendlyA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

In this engaging conversation, TTL Development Team athlete Lydia Russell shares her inspiring journey from NCAA collegiate triathlon to the professional 70.3 scene. She discusses her fastest run split and the mental hurdles that come with pro racing. Lydia delves into the challenges of being a female athlete and how the NCAA experience shaped her career. The hosts explore the importance of pain management in training, navigating sponsorship hurdles, and the support needed for young athletes entering the sport. Tune in for her uplifting insights!

This week, the hosts recount their thrilling experiences at Ironman 70.3 St. George, sharing the ups and downs of race day. They dive into racing etiquette between age groupers and pros, and discuss strategies for fueling and hydration during competitions. The warmth's surprising effect on performance is explored, highlighting community support amidst personal challenges. Fun anecdotes and reflections on competing alongside professionals offer a humorous take on the race dynamics, fostering a relatable atmosphere.

Get ready for the excitement of the final Ironman 70.3 St. George! The hosts debate gear choices and terrain impacts on performance. Discover the insider scoop on tire widths for aerodynamics versus comfort. They explore the psychology behind pre-race rituals like leg shaving. Plus, insightful tips on the best U.S. cycling spots and the benefits of active commuting. And don't miss their predictions on which solo athletes might have the edge in the triathlon world!