s3/e06 Learning to Trust The Process & Trust Yourself with Dr. Angie Brown, DPT (@realliferunners)

1

Introduction

00:00 • 4min

2

Are You a Runner?

04:10 • 2min

3

Running

05:46 • 3min

4

Running Is a Vehicle for Empowerment in Our Own Lives

09:14 • 2min

5

How Do You Learn to Trust the Training?

11:12 • 2min

6

Running Is a Goal-Oriented Sport

12:58 • 4min

7

The Process of Running Is So Important

17:07 • 4min

8

The One Goal Is Your Lactate Threshold

21:10 • 2min

9

Do Your Research and Find Sources That You Can Trust

23:15 • 4min

10

Spotify for Podcasters

27:25 • 3min

11

Coaching a Running Athletes Is a Hard Sell

30:50 • 2min

12

Do You Believe That Running Slower Could Actually Help You Get Faster?

33:17 • 2min

13

Slowing Down on Your Easy Days Will Help You Hit Your Race Day Goal in Three Months or Less

35:40 • 4min

14

Is There Even a Right Way in a Wrong Way?

40:06 • 4min

15

Heart Rate in Training Is a Really Good Metric

44:18 • 4min

16

How to Let Go of the Little Data Points

48:15 • 2min

17

Are You OK With That?

49:57 • 5min

18

The Process Isn't Wrong

55:14 • 6min

19

Is Your Train Doesn't Happen on Island?

01:00:50 • 5min

20

Olympic Training and the Olympic Deprivation

01:05:53 • 2min

21

Is Running a Marathon a Sub Two Hour Half Marathon Achieving That Goal?

01:08:17 • 3min

22

Running Run Walking Is a Great Strategy for Running

01:11:13 • 2min

23

Run Walk Is an Effective Training Strategy for Runners of All Paces

01:13:25 • 3min

24

Slow Down Your Easy Days

01:16:39 • 2min

25

How Long Will It Take You to Reach Your Goals?

01:18:35 • 3min

26

Running Is One of Those Things That Really Teach Us That

01:21:38 • 3min