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s3/e06 Learning to Trust The Process & Trust Yourself with Dr. Angie Brown, DPT (@realliferunners)
The Running Explained Podcast
Running
I never ran music yeah I never ran without music at the beginning like the idea of going out on a run without something in my ears was foreign to me. It wasn't until much later on that I even attempted to run without music and kind of see what that would even be like. My husband is a very talented naturally talented runner and so he's coming through in his very first half marathon he's in second place and I'm like holy moly right. So as I'm watching everyone else come through and I'm seeing so many different types of people right I'm seeing you know all genders all cultures all body sizes all ages Like there was it was everybody was there and I was like
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