How do you learn to TRUST that the process is working? How do you learn to TRUST yourself instead of trying to be "perfect on paper"? How do you become OK with your goals taking longer than you want to achieve? Coach Angie Brown, DPT, of @realliferunners, joins the show to talk about TRUST: learning to trust the process and trust yourself!
- Common misconceptions about the process
- Why is it so hard to learn to trust ourselves?
- Getting frustrated & overwhelmed when you're trying to do "all the things" at the same time
- When our ego gets in the way
- Letting go of instant gratification
- Learning to tune into your body, not your watch
- What if it takes longer than you want to reach your goals?
- Focusing on the process, not the outcome
- Not letting a single bad workout or race destroy your confidence
- And more!
Dr. Angie Brown, DPT is a mom, wife, entrepreneur, coach, and physical therapist that is the founder of the Real Life Runners Training Academy and Real Life Runners podcast that she hosts alongside her husband, Kevin Brown. She loves helping runners to run faster and longer without injury so they can have more energy, be strong, healthy, and fit, and have more freedom in their lives. She holds her doctorate in physical therapy, specializing in runner-specific strength and conditioning, mobility, and injury prevention for runners and also holds a certification in nutrition to help her clients integrate healthy eating to complement their training and overall health goals. She has a passion for health, wellness, food, fitness and helping to educate people on the importance of healthy lifestyle changes, in order to live an active, vibrant life, both now and as we get older.
Website: https://www.realliferunners.com/
Email: support@realliferunners.com
Instagram: https://www.instagram.com/realliferunners
Facebook: https://www.facebook.com/realliferunners
YouTube: https://www.youtube.com/@realliferunners
TikTok: https://www.tiktok.com/@realliferunners
