4min chapter

The Running Explained Podcast cover image

s3/e06 Learning to Trust The Process & Trust Yourself with Dr. Angie Brown, DPT (@realliferunners)

The Running Explained Podcast

CHAPTER

Do Your Research and Find Sources That You Can Trust

If we can just kind of keep our eye on the prize and trust our training say okay this is what I want to do then you might just hit some of those other cool things along the way. We have to give that plan enough time to work enough reasonable time to work before throwing in the towel, he says. "We don't make super fast adaptations especially once we've been doing it for a while"

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