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s3/e06 Learning to Trust The Process & Trust Yourself with Dr. Angie Brown, DPT (@realliferunners)
The Running Explained Podcast
The One Goal Is Your Lactate Threshold
I think that you and I have a very similar approach to the sport in that we're big on education like obviously the reason I do what I do is that I firmly believe if people understand why they're being asked to do something they're gonna let thousand dollars more likely to do it right. We humans love instant gratification and we love immediate feedback so if I'm telling you we are gonna be working on this one goal for the next five months and you are not gonna see progress day over day even though the process is working that's a really big ask for me to put forwardYeah I agree but I also love that you are that candid with your clients because that's that's how
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