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s3/e06 Learning to Trust The Process & Trust Yourself with Dr. Angie Brown, DPT (@realliferunners)
The Running Explained Podcast
Run Walk Is an Effective Training Strategy for Runners of All Paces
Run walk is an effective training strategy for runners of all paces to help them stay in their easy zone no matter where who you are right absolutely and I think that this is something that we're probably gonna be haranguing up on until we die. If you need to take a walk break there is nothing wrong with that and it's probably gonna help you in the long run because you're running in your true easy efforts on on your easy days rather than running too hard and getting burned out, plateauing and then not going where you want to go long term exactly.
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