The mindbodygreen Podcast

482: The best exercise & nutrition tips for busy schedules | Jillian Michaels

Apr 24, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
The Importance of Taking Responsibility for Yourself
02:24 • 2min
3
The Evolution of IODA
04:52 • 2min
4
The Evolution of Nutritional Philosophy
06:38 • 2min
5
How to Avoid Overeating
09:00 • 2min
6
The Effects of Ozimvic on Weight Loss
10:57 • 2min
7
The Effects of Type Two Diabetes on Weight Loss
13:14 • 6min
8
The Importance of Dr. Casey Means
18:47 • 3min
9
Empathy Versus Sympathy
21:36 • 2min
10
The Importance of Mindset in Obesity
23:46 • 3min
11
How to Provide a Best Guess of Why We're Here
27:03 • 2min
12
The 80/20 Rule
29:22 • 2min
13
The Importance of Exercise for Longevity
31:14 • 2min
14
How to Create Muscle Splits
33:04 • 3min
15
How to Get Yourself a Healthy Bodyweight
35:48 • 3min
16
The Importance of a Degree in Exercise Science
38:26 • 3min
17
How to Reverse Gut Issues Naturally
41:36 • 4min
18
The Irony of Moving
45:51 • 2min
19
The Pain of a Back Injury
47:33 • 2min
20
The Pain of Back Pain
49:08 • 2min
21
How to Fix a Spine Fracture
50:53 • 2min
22
How to Deal With Back Pain
52:40 • 3min
23
How to Get Out of a Cute Pain
55:34 • 2min
24
How to Get Out of Acute Pain
57:14 • 5min
25
How to Protect Yourself From Pain
01:02:32 • 4min
26
The Importance of Back Surgery
01:06:08 • 2min
27
The Fear of Tolerance in the World
01:07:43 • 5min
28
What's Wrong With Us?
01:12:19 • 3min
29
The Narrative of Health and Wellness
01:15:47 • 2min
30
The New York Times' Subscription Business Model
01:17:31 • 3min
31
The Uphill Progression of a New Career
01:20:34 • 3min
32
How to Grow Your Business With Thrive Market
01:23:37 • 2min